Q.5 What is wellness? Why is its management important?
वैलनेस क्या है ? इसका प्रबंधन क्यों जरूरी है ?
Ans.
Wellness and Its Importance
Wellness
- Definition: Wellness, coined by Dr. Halbert Dunn in the 1950s, refers to a dynamic process of achieving optimal well-being through self-responsibility and continuous growth. It involves maintaining a balance across seven dimensions: physical, social, emotional, spiritual, intellectual, occupational, and environmental.
- Key Features:
- It is inclusive of all ages, genders, socioeconomic groups, and races.
- Wellness is not just about physical health but also about mental and emotional stability.
- It promotes positive lifestyle choices and preventive health behaviors.
Importance of Wellness Management
- Physical Health: Regular exercise, balanced diet, proper sleep, and avoiding harmful substances improve physical wellness.
- Mental and Emotional Stability: Managing emotions, stress, and building resilience ensures emotional well-being.
- Social Connections: Healthy relationships and social interactions enhance mental and emotional health.
- Spiritual and Intellectual Growth: Personal values, continuous learning, and self-reflection strengthen inner peace and cognitive skills.
- Environmental and Occupational Balance: Sustainable practices and job satisfaction contribute to overall wellness.
- Holistic Well-being: Balancing all dimensions ensures a fulfilling and healthy life.
| Source : NIOS : Pdf : Health & Wellness : LINK |